Competitive Training Program
- Group training by the level: Intermediate, Advance & Elete
- Stroke Correction: Coach with Swimmers ratio: 1:1, 1:2, 1:3 & 1:4
- Represent the affiliated club of SIngapore Swimming Association to the national competitions
Team Darnie (Competitive Groups)
Entry Requirements for Intermediate
Event
- 200m Individual Medley : 4:00
- 50m Butterfly : 1:00
- 50m Backstroke : 50:00
- 50m Breaststroke : 55:00
- 50m Freestyle: 45:00
*200mIM and any other 2 events
Training
- 3 x 200 IM @4:30 and 4 x 100m Freestyle @2:00
Frequency
- Min 4 times a week
Session
- 120min per session
Entry Requirements for Advanced
Event
- 200m Individual Medley : 3:30
- 200m Freestyle : 3:00
- 100m Butterfly : 1:45
- 100m Backstroke :1:40
- 100m Breaststroke : 1:45
*200mIM and 200mFree plus to any one event
Training
- 4 x 200m IM @ 4:00 and
- 6 x 100m Freestyle @ 1:45 or
- 5 x 100m main stroke @ 1:55
Frequency
- Min 6 times a week
Session
- 150min per session
Entry Requirements for Elite
Event
- 400m Individual Medley : 6:00
- 400m Freestyle : 5:30
- 200m Butterfly : 3:00
- 200m Backstroke : 3:00
- 200m Breaststroke: 3:15
*400mIM and 400mFreestyle plus to any one event
Training
- 5 x 200m IM @3:30 and
- 8 x 100m Freestyle @ 1:25 or
- 6 x 100m main stroke @ 1:40
Frequency
- Min 8 times a week
Session
- 180min per session