Pre Competitive Training Program:
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Group training by the level: Elementary 1 and 2 class
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Individual teaching: Coach with Swimmers ratio: 1:1, 1:2, 1:3 & 1:4
Dusky Dolphin (Elementary)
Elementary 1 - 75mins
- Introduction of the basic diving on the pool deck
- Introduction of basic somersault
- Learning the correct butterfly pulling
- Learning the correct butterfly coordination with and without flippers
- Develop the correct breaststroke to swim longer
- Learning the correct freestyle breath for both sides
- Introduction to increase distance swimming for freestyle and backstroke
Elementary - 90mins
- Introduction of competition events and knowledge
- Learning the diving on the starting platform
- Learning the freestyle somersault and other strokes to perform hands touching and turn from the wall
- Introduction of 100m and 200m IM and other strokes except for butterfly techniques.
- Learning the basic drills for all strokes and refining the strokes
- Learning the proficient in distance swimming
- Develop the correct butterfly technique, to enable swimmer to last longer
- Increase the effectiveness of breaststroke technique
- Build up swimmers’ confidence to be competition ready