Learn To Swim Program:
- Teach from 4 yrs & above children and Adults
- Group teaching by the level: Beginner, Level 1, Level 2, Level 3 class
- Individual teaching: Coach with Swimmers ratio: 1:1, 1:2, 1:3 & 1:4
Bottlenose Dolphin (Beginner) – Recreation Pool
Beginner - 45 mins
- This level is suitable for non-swimmer
- Introduction of water environment and enjoyment of water
- Focusing on water safety at all times
- Gaining confidence to tolerate water over head and face.
- Learning rhythmic breathing techniques
- Introduction of floating and gliding skills
- obtain the interests for swimming lessons
Advance Beginner - 45mins
- Focusing on water safety at all times
- Gained confidence to play in the recreation pool.
- Introduction in basic freestyle kicking
- Learning to float on both front and back
- Learn glide skills without breathing
- Develop the interests for swimming lessons
Level 1 - 45mins
- Introduction of body streamline
- Introduction the correct freestyle kicking
- Learning the correct freestyle breathing method for single side
- Develop swimming awareness and confidence
- Introduction of backstroke kicking with board
Level 2 - 45mins
- Introduction of freestyle techniques with straight arms
- Learning the correct freestyle arm pull with board
- Learning the basic freestyle coordination with aids
- Develop a short distance swimming with freestlye tactic
- Learning the backstroke kicking without board
Risso Dolphin – Competition Pool
Level 3 - 60mins
- Introduction of basic lifesaving skills
- Introduction of backstroke techniques with straight arms
- Learning the correct backstroke kicking with streamline body position.
- Develop the correct freestyle kicking
- Develop the basic freestyle coordination with straight arms
Level 4 - 60mins
- Introduction of basic lifesaving skills
- Introduction of freestyle with bent arms
- Learning freestyle with bent arms to swim longer
- Learning the basic backstroke coordination
- Develop the correct backstroke kicking
Level 5 - 60mins
- Introduction of breaststroke techniques
- Learning the right method breaststroke kicking
- Learning the right method breaststroke pulling
- Learning the basic and correct breaststroke coordination
- Introduction of freestyle with continuous stroke
- Develop of backstroke with continuous stroke
Level 6 - 60mins
- Introduction of butterfly techniques
- Learning the correct butterfly technique kicking
- Learning the correct butterfly technique drills
- Learning the correct freestyle breathing technique on 2nd side
- Learning the correct breaststroke coordination
- Develop more continuous freestyle techniques
- Develop the correct backstroke technique and enables swimmer to last longer